Tour Summary
Recommend for :
Experience Highlights:
This carefully designed 14-day wellness journey is perfect for those looking to restore their body, mind, and spirit in the peaceful surroundings of Sri Lanka. Blending relaxing Ayurvedic treatments, calming retreats in the hill country, and visits to UNESCO heritage sites, this experience offers the ideal balance of light exploration and deep relaxation. Enjoy daily yoga and meditation, nourishing meals, and guidance from experienced wellness experts, while discovering ancient temples and tranquil landscapes that help you reconnect with yourself and achieve a sense of renewed wellbeing.
DAY 1 - Negombo
Negombo is a vibrant coastal town in Sri Lanka, located just minutes from Bandaranaike International Airport, making it one of the most convenient beach destinations for both arrival and departure stays.
Known for its long sandy shoreline, lively atmosphere, and strong fishing culture, Negombo offers a unique mix of traditional coastal life and modern tourism. The town’s famous Negombo Beach is ideal for sunset walks, seafood dining, and relaxing by the Indian Ocean, while the bustling fish markets showcase the daily life of local fishermen.
Activities
- Welcome to Sri Lanka!
- Pickup and Assistance at the Airport
- Transfer to Negombo
- Check-Into Hotel. Relax and Recharge After Your Flight
- Overnight Stay in Negombo
Negombo Highlights
Camelot Beach Hotel ★★★★
Breakfast & Dinner
Negombo → Negombo Hotel • 15min
Private Air-Conditioned Vehicle
DAY 2 - Dambulla
Dambulla is a historic and scenic city located in the heart of Sri Lanka’s Cultural Triangle. Famous for its ancient cave temple complex, stunning landscapes, and rich Buddhist heritage, Dambulla attracts travelers from around the world seeking culture, history, and natural beauty. Surrounded by lush greenery and close to iconic attractions like Sigiriya, the city offers a peaceful atmosphere blended with authentic Sri Lankan charm. Dambulla is also known for its traditional villages, vibrant local markets, and unforgettable travel experiences, making it one of the country’s most popular cultural destinations.
Day 2 Activities
Travel from Negombo to Dambulla while enjoying the scenic countryside journey.
Stop along the way to explore Ridee Viharaya, an ancient temple known for its spiritual and historical significance.
In the evening, visit the famous Dambulla Cave Temple, a UNESCO World Heritage Site filled with remarkable Buddhist art and cave shrines.
Overnight stay in Dambulla.
Dambulla Highlights
The Heritance Kandalama ★★★★
Breakfast & Dinner
Negombo → Dambulla • 3 Hour 46min
Private Air-Conditioned Vehicle
DAY 3 -Dambulla
Dambulla is a historic and scenic city located in the heart of Sri Lanka’s Cultural Triangle. Famous for its ancient cave temple complex, stunning landscapes, and rich Buddhist heritage, Dambulla attracts travelers from around the world seeking culture, history, and natural beauty. Surrounded by lush greenery and close to iconic attractions like Sigiriya, the city offers a peaceful atmosphere blended with authentic Sri Lankan charm. Dambulla is also known for its traditional villages, vibrant local markets, and unforgettable travel experiences, making it one of the country’s most popular cultural destinations.
Day 3 Activities
Morning excursion to the beautiful Jathika Namal Uyana, home to one of the world’s oldest Rose Quartz Mountain Ranges dating back over 550 million years.
Climb to the summit and enjoy a peaceful meditation experience surrounded by nature and spiritual tranquility.
In the evening, relax and refresh with a traditional herbal foot massage therapy.
Overnight stay in Dambulla.
Dambulla Highlights
The Heritance Kandalama ★★★★
Breakfast & Dinner
Negombo → Dambulla • 3 Hour 46min
Private Air-Conditioned Vehicle
DAY 4 - Kandy
Kandy is a charming hill capital of Sri Lanka, renowned for its rich cultural heritage, scenic landscapes, and peaceful atmosphere. Surrounded by misty mountains and lush greenery, the city is home to the sacred Temple of the Sacred Tooth Relic, one of the most important Buddhist pilgrimage sites in the world. With its beautiful lake, colonial architecture, vibrant traditions, and cool climate, Kandy offers a perfect blend of history, spirituality, and natural beauty, making it one of Sri Lanka’s most treasured destinations.
Day 4 Activities
Begin the day with a climb to Sigiriya, the iconic UNESCO World Heritage Rock Fortress known for its ancient ruins and breathtaking views.
Continue the journey from Dambulla to Kandy through scenic hill country landscapes.
En route, visit Nalanda Gedige, a unique ancient stone temple with remarkable architecture.
Receive blessings at the sacred Temple of the Sacred Tooth Relic and enjoy a sightseeing tour around Kandy city and the picturesque lake.
Overnight stay in Nilambe, near Kandy.
Kandy Highlights
Earl's Regent Hotel ★★★★
Breakfast & Dinner
Dambulla → Kandy• 2 Hour 11min
Private Air-Conditioned Vehicle
DAY 5 - Kandy
Kandy is a charming hill capital of Sri Lanka, renowned for its rich cultural heritage, scenic landscapes, and peaceful atmosphere. Surrounded by misty mountains and lush greenery, the city is home to the sacred Temple of the Sacred Tooth Relic, one of the most important Buddhist pilgrimage sites in the world. With its beautiful lake, colonial architecture, vibrant traditions, and cool climate, Kandy offers a perfect blend of history, spirituality, and natural beauty, making it one of Sri Lanka’s most treasured destinations.
Day 5 Activities
Spend a peaceful day in Kandy focused on mindfulness, relaxation, and meditation practices.
Begin the morning with an early wake-up followed by a guided meditation session in a calm natural setting.
Enjoy refreshing tea and take part in mindful movement and self-practice activities.
Start the day with a nourishing breakfast before participating in working meditation sessions.
Experience guided standing, sitting, and walking meditation techniques designed to improve inner peace and awareness.
Attend an inspiring spiritual discussion and meditation talk.
Relax with lunch, personal reflection, and rest during the afternoon.
Continue the day with walking meditation and peaceful group meditation sessions.
Refresh yourself with a traditional herbal drink while engaging in mindful activities.
In the evening, join chanting, meditation, and group discussions for a deeper spiritual experience.
Overnight stay in Nilambe, near Kandy.
Kandy Highlights
Earl's Regent Hotel ★★★★
Breakfast & Dinner
Dambulla → Kandy• 2 Hour 11min
Private Air-Conditioned Vehicle
DAY 6 - Kandy
Kandy is a charming hill capital of Sri Lanka, renowned for its rich cultural heritage, scenic landscapes, and peaceful atmosphere. Surrounded by misty mountains and lush greenery, the city is home to the sacred Temple of the Sacred Tooth Relic, one of the most important Buddhist pilgrimage sites in the world. With its beautiful lake, colonial architecture, vibrant traditions, and cool climate, Kandy offers a perfect blend of history, spirituality, and natural beauty, making it one of Sri Lanka’s most treasured destinations.
Day 6 Activities
Continue your peaceful wellness and meditation experience in Kandy by following the same mindfulness schedule as Day 05.
Take part in guided meditation sessions, mindful activities, and spiritual practices throughout the day.
Enjoy the serene atmosphere and make use of the relaxing facilities available at the meditation center.
Spend the evening surrounded by nature and tranquility for complete mental and physical relaxation.
Overnight stay in Nilambe, near Kandy.
Kandy Highlights
Earl's Regent Hotel ★★★★
Breakfast & Dinner
Dambulla → Kandy• 2 Hour 11min
Private Air-Conditioned Vehicle
DAY 7 - Aluthgama
Aluthgama is a vibrant coastal town in southwestern Sri Lanka, well known for its beautiful beaches, scenic river views, and relaxing tropical atmosphere. Located near the popular resort destination of Bentota, Aluthgama offers a perfect blend of golden sandy shores, water sports, cultural attractions, and peaceful surroundings. The town is also famous for its boat safaris along the Bentota River, fresh seafood, and easy access to luxury resorts and wellness retreats, making it an ideal destination for both relaxation and adventure.
Day 7 Activities
Depart from Kandy and travel towards the coastal town of Aluthgama.
Arrive and check in to your selected Ayurvedic wellness resort.
Take time to refresh, unwind, and settle into the peaceful resort environment.
Enjoy the available Ayurvedic treatments and relaxing facilities for complete rejuvenation.
Overnight stay in Aluthgama.
Aluthgama Highlights
Dutch Gate ★★★★
Breakfast & Dinner
Kandy → Aluthgama • 4 Hour 3min
Private Air-Conditioned Vehicle
DAY 8-13 - Aluthgama
Aluthgama is a vibrant coastal town in southwestern Sri Lanka, well known for its beautiful beaches, scenic river views, and relaxing tropical atmosphere. Located near the popular resort destination of Bentota, Aluthgama offers a perfect blend of golden sandy shores, water sports, cultural attractions, and peaceful surroundings. The town is also famous for its boat safaris along the Bentota River, fresh seafood, and easy access to luxury resorts and wellness retreats, making it an ideal destination for both relaxation and adventure.
Day 8-13 Activities
Relax in Aluthgama while spending six full days at a dedicated Ayurvedic wellness retreat focused on healing and rejuvenation.
Begin your wellness journey with an initial medical consultation to customize your treatment plan.
Experience daily Ayurvedic therapies, yoga sessions, and meditation practices tailored to your selected package.
Choose from specialized wellness programs such as Wellness Pure, Princess Beauty, or Cellulite Treatment for targeted care.
Enjoy full-board meals along with unlimited non-alcoholic beverages throughout your stay.
Overnight stays in Aluthgama during the entire retreat.
Aluthgama Highlights
Dutch Gate ★★★★
Breakfast & Dinner
Kandy → Aluthgama • 4 Hour 3min
Private Air-Conditioned Vehicle
DAY 14 - Negombo
Negombo is a vibrant coastal town in Sri Lanka, located just minutes from Bandaranaike International Airport, making it one of the most convenient beach destinations for both arrival and departure stays.
Known for its long sandy shoreline, lively atmosphere, and strong fishing culture, Negombo offers a unique mix of traditional coastal life and modern tourism. The town’s famous Negombo Beach is ideal for sunset walks, seafood dining, and relaxing by the Indian Ocean, while the bustling fish markets showcase the daily life of local fishermen.
Activities
- Welcome to Sri Lanka!
- Pickup and Assistance at the Airport
- Transfer to Negombo
- Check-Into Hotel. Relax and Recharge After Your Flight
- Overnight Stay in Negombo
Negombo Highlights
Camelot Beach Hotel ★★★★
Breakfast & Dinner
Negombo → Negombo Hotel • 15min
Private Air-Conditioned Vehicle
Tour Map
This comprehensive map is designed to guide you through an exciting journey filled with remarkable destinations and captivating experiences.
Journey Highlights
- Trip Length: 14 Days
- When to go: November to April
- Transfers: Airport – Hotel – Tour attractions – Airport
- Recover from travel with serene lakefront stays and nature walks in Negombo.
- Marvel at Dambulla’s ancient cave temples and the Rose Quartz mountain range.
- Hike Sigiriya (Lion’s Rock) and explore Sri Lanka’s spiritual heritage.
- Assistance at the Airport
- Airport pick up
- Airport drop off
- Private air-conditioned car
- Accommodation on Half Board basis (Breakfast only in Colombo) on mention hotels below
- Private English Speaking Chauffeur guide for the entire journey
- Fuel & local insurance for the vehicle
- Trincomalee city tour
- Kandy city tour
- Colombo city & shopping tour
- Sri Lanka Handicraft factory visit
- Tea plantation visit & factory visit – Free tea tasting
- All government taxes related to the traveling destination are included
- *Note: All rooms and tickets are subjected to availability.
- *Note: Travel durations listed in this itinerary are subjected to change, due to road, traffic & weather conditions. These suggested durations are estimated point to point without any stops. This is only a guideline for your understanding.
- Air tickets NOT included
- Sightseeing entrance charges (Unless Specified)
- Meals not mentioned in the itinerary
- Camera & video permits
- Travel Insurance
- Guide/Driver tips
- Personal expenses
- Late check-outs & early check-in charges
- Early check in or late check out at all hotels based on availability
- Sri Lankan train rides are subject to availability and schedule changes; seats are not always guaranteed, and delays may occur due to local conditions
- Visa - https://eta.gov.lk/slvisa/
Booking information
Once booking details are submitted by you, we will go ahead with the booking process. At this stage, we require a 30% payment from you. A booking confirmation will reach you after 48 hours of making the payment. A balance of 70% of the payment is required, 30 days prior to the tour start date. Then you may go ahead with applying for Visa.
Cancellation Policy
All travel offers listed on our website are discounted. As such, all orders are non-refundable, and cannot be used in conjunction with any other promotion. Thus, no refund for Cancellations made with less than 30 days from the start of a tour and for No-show.
